Saturday Hallo-WOD!
This Saturday 10/26 we will be having our first HALLO-WOD! The Hallo-WOD will be a workout like every other Saturday, but to participate you will... Read More
High School Re-Vamp in November
Information is attached to the link below! After school flyer
Tuesday 10/22
Strength: Front Squat 3,3,2,2,1,1 Work on Handstand Walks for 10 Min Then 10 Min EMOM 10 Pull Ups 5 Front Squats 155/105 -If you dont... Read More