Bio Community Fitness 30 DAY PALEO/ZONE CHALLENGE STARTS MONDAY!
This is a great way to start eating healthy! Paleo referts to eating like our hunter gatherer ancestors. However to be apart of the challenge... Read More
Wednesday 8/21
Strength: Ascending Squat Cleans 3,3,3,3 Deadlift 5,5,5,5 Then Buy in 200m Run 21,15,9,5,3 Squat Jumps Abmat Sit Ups Double Unders -Cash out 200m Run-