Weightlifting Wednesday 7/20/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

Weightlifting

Metcon (Calories)

Running Clock…

Minutes 1-8

1 Squat Snatch (85%)

Rest 4:00

Minutes 12-20

1 Squat Clean and Jerk (85%)

Rest 4:00

1 Minute Bike Test for Calories

Squat Snatch (85%)

Squat Clean and Jerk (85%)