Weightlifting Wednesday

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness

BIO EAST YOGA CANCELLED UNTIL FURTHER NOTICE!

Weightlifting

Metcon (Time)

Starting on the 0:00…

Every Minute on the Minute x 9

1 Power Clean (75%)

Starting on the 12:00…

Every Minute on the Minute x 9

1 Power Snatch (75%)

Starting on the 24:00…

For Time:

21 – 18 – 15 – 12 – 9 – 6 – 3:

Unbroken Thrusters (95/65)
UNBROKED Thrusters will be your score!

Power Clean (9×1 75%)

Power Snatch (9×1 75%)