Wednesday 9/4

Strength: 50%

Front Squat

(3 Sec Hold at Bottom)

3,3,3,3

Deficit DeadLift

3,3,3,3

Then

“Hump Day”

Bear Complex

(Squat Clean, Thruster, Back Squat, Shoulder to OVH)

10 Min EMOM

2 Reps

2