Wednesday 9/30

Teams of 2, AMRAP 30:
9 Pull Ups
9 Thrusters, 165/115/115/75
9 HSPU
9 Power Cleans, 165/115/115/75
9 Chest to Bar Pull ups
9 Jerks, 165/115/115/75
9 Pistols (9/side)
9 KBS, 2/1.5
100′ Overhead Weight Hold 45/25