Wednesday 8/27

Strength

Front Squat (70% 1 RM)

4×3

Clean High Pull (Goal 1 RM- Same as Last week)

4×3

Clean (75 % 1 RM)

6 Min EMOM

1 Rep

WOD

5 Min AMRAP

4 Burpees

3 Pull Ups

2 Hang Power Cleans (Light)