Wednesday 8/2/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Overhead Squat (Heavy Single)

Snatch Balance (Heavy single)

Snatch (Heavy Single)

Bumble Bee (AMRAP – Reps)

AMRAP 7

Power Snatch (115/80)

EMOM: 7 Wall Balls (30/20)
Wall Balls Start on the 0:00