Wednesday 8/14

Strength: Ascend

Deadlift

3,3,2,2,1

Muscle Up Work

10 min

Then

For Time

1 Muscle up (5 Pull Ups)

10 Double Unders

100 Meter Run

10 Handstand Push Ups

100 Meter Run

10 DL 225/165

100 Meter Run

10 Front Rack Lunges 95/65

100 Meter Run

1 Muscle Up (5 Pull Ups)