Wednesday 7/29

“Weightlifting Wednesday”

A) Build to a heavy set of 3 Push Press
B) Build to a heavy set of 2 Push Jerk
C) Build to a heavy single Split Jerk

Accessory

3 Super Sets (If first time on GHD only do 1 round)

15 Barbell Bent over rows
20 Glute bridges
25 GHD
30 Banded Good Mornings