Wednesday 7/10

10
Jul

Wednesday 7/10

Strength: Smolov 2/2

Back Squats

7×5

75% 1 RM, Rest 2 Min

Then

15 Min

30 sec Death By: Burpee Box Jumps

1 Response

  1. Latasha Campbell

    Hello Max, this is JaMara’s Mom. I will stop by this afternoon to make payment. Will you be there today.