Wednesday 7/11/18

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Lost Count (Time)

For Time:

200 Double Unders

1,500 Meter Row

100 Wallballs (20/14)

35/25 Calorie Assault Bike
Longer chipper workout today. Athletes will move through each movement in order, choosing a weight on the medicine ball that they are capable of completing 30+ wallballs unbroken when fresh. Stagger by 5-6 minutes if short on machines. If unable to Assault Bike, complete one of the following:

50/35 10 Meter Shuttle Runs

35/25 Calorie Row