Wednesday 5/27

Strength

Back Squat

1×4@ 55%
1×3@65%
4×3@85%

Metcon

3 Min AMRAP

15 Push Press 95/65
15 Push Press 105/75
AMRAP Push Press 115/85

1 Min Rest

B.3 Min AMRAP of Front Squats:
50 reps at 95/65
50 reps at 105/75
AMRAP at 115/85

1 min Rest

C. 3 Min AMRAP of Power Cleans:
50 reps at 95/65
50 reps at 105/75
AMRAP at 115/85