Wednesday 5/25

Announcements

Memorial May Murph schedule is as follows:
Saturday- East 7am
Monday- West 7am

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness

Weightlifting

Metcon (Time)

12 Rounds:

Every 40 Seconds – 1 Power Clean (65%)

Rest 4:00

12 Rounds:

Every 40 Seconds – 1 Power Snatch (65%)

Rest 4:00

For Time:

42 Wallballs (20/14), 21 Toes to Bar

30 Wallballs (20/14), 15 Toes to Bar

18 Wallballs (20/14), 9 Toes to Bar
add weights in movements below

Power Clean (12 Rounds 1 Power Clean (65%))

Power Snatch (12 rounds 1 power snatch 65%)