Wednesday 5/22

Strength:

Light Weight OVHS

5,5,5

Snatch High Pull

3,3,3

Snatch

2,2,2,2

THEN

FOR TIME

10 Alternating arms Turkish Get Ups

15 Air Squats

20 Box Jumps

25 DeadLifts

30 Double Unders// 90 Singles

100m Row