Wednesday 4/24

Strength: Build 2 rep max

Shoulder Press

3,3,2,2,2

-Dip Work-

Metcon

8 Minute AMRAP

5 Ring Dips

10 T2B

15 Wall Ball Tosses no squat

[youtube http://www.youtube.com/watch?v=n_3FUHQJOYk&w=560&h=315]