Wednesday 4/19/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Front Squat (Heavy Single)

High-Hang Clean (Heavy Single)

Squat Clean (Heavy Single)

EXTRA CREDIT

Metcon (No Measure)

1. Clean & Jerk

60%/1

70%/1

75%/1

80%/1

85%/1

90%/1

80%/1

85%/1

95%/1

2. Clean Pull

100%/3

(105%/2)3

3. Back Squat

60%/2

70%/2

75%/2

80%/2

85%/2

(90%/1)3