3
Mar
Wednesday 3/4- The BIO/West WEEK 1 Champion is BIO!
Congrats to BIO for winning this weeks Affiliate Challenge, only 4 more weeks to go!
Metcon
On The Minute x 14 Minutes
Odd:7 Power Cleans (135/95) + 30 Double Unders
Even: 7 Chest to Bar Pull-Ups + 7 Wallballs (30/20)
POST MOBILITY
Pecs/Ankles