Wednesday 3/4- The BIO/West WEEK 1 Champion is BIO!

Congrats to BIO for winning this weeks Affiliate Challenge, only 4 more weeks to go!

Metcon

On The Minute x 14 Minutes

Odd:7 Power Cleans (135/95) + 30 Double Unders

Even: 7 Chest to Bar Pull-Ups + 7 Wallballs (30/20)

POST MOBILITY

Pecs/Ankles