Wednesday 3/30

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness

Weightlifting

Pause Overhead Squat (5×2)

minimum 3 sec at bottom

Metcon

Metcon (Time)

2 Rounds:

20 Pull-Ups

30 Pushups

40 Sit-Ups

50 Air Squats