Wednesday 3/25 – Week 4 Affiliate winners!

After 15.4 BIO sneaked out a 2 point win over BIO West, BIO is in the lead 2-1 going into the final week! Keep up the great work!

Strength

Deadlift

Build to a heavy set of 2 Deadlifts

Metcon

AMRAP 12
10 KBS, 2-pood/1.5-pood
60 Double unders
200 Meter Sprint