Wednesday 3/2/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness

Weightlifting

Back Squat (10-8-6-4-2)

2 min rest between each, climbing

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

10 Wallballs (20/14)

20 Double-Unders