Wednesday 3/20

Strength: Descending  Start at 70% 1RM

Thrusters-

3,3,3,3

Deadlift

3,3,3,3

-Then-

5 Min Amrap

5 Thrusters

3 Burpees

5 Min Rest

5 Min Amrap

3 Deadlifts

3 Pull Ups