Wednesday 3/16/16

Announcements

16.4 Friday Night Lights @ East Friday at 6pm!

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon

Metcon (3 Rounds for reps)

2 Rounds:

AMRAP 2: 200 Meter Run, Max Overhead Squats (135/95)

Rest 1:00

AMRAP 2: 200 Meter Run, Max Wallballs (20/14)

Rest 1:00

AMRAP 2: 200 Meter Run, Max Handstand Pushups

Rest 1:00