Wednesday 3/12

Strength:

Front Squat- 80% 1 RM

6×2

Snatch

 65% or 5# more than last week

10 Min EMOM

1 Rep

WOD

15 Min Time Cap

15 Snatches

100 M Run

25 Single arm KB Each Arm

100 M Run

40 Slam balls

100 M Run

25 Deadlifts

100 M Run

25 Burpee Bar Hops

100 M Run