Wednesday 2/27/19

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Weightlifting

3-Position Power Snatch (Weight)

High Hang

Knee-Level

Floor
Build to Moderate complex

Metcon

Metcon (Time)

For Time:

50 Box Jump Overs (24/20)

40 Pull-ups

30 Power Snatches (115/80)