Wednesday 2/21/18

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (Time)

3 Rounds:

500 Meter Row

12 Power Cleans (155/105)

50 Double Unders

EXTRA CREDIT

Metcon (No Measure)

Power Clean + Split Jerk

On the :90 Seconds x 6:

3-Position Power Clean + Split Jerk

1 Complex @ 60%

1 Complex @ 63%

1 Complex @ 66%

1 Complex @ 69%

1 Complex @ 72%

1 Complex @ 75%