Wednesday 2/13/19

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Weightlifting

Push Jerk (Heavy 3 rep)

Metcon

Squeaky Wheel (AMRAP – Rounds and Reps)

AMRAP 15

60 Double Unders

20/15 Cal Assault Bike

10 Push Jerks 165/110