Wednesday 12/31 NYE 10am Only!

1)Metcon

“The Ghost”
6 Rounds:
1:00 Max Calorie Row
1:00 Max Burpees
1:00 Max Double-Unders
1:00 Rest
Record Totals for Each Individual Movement.

2) Strength

9 Min EMOM

2 Squat Clean & Jerks- 75%