24
Dec
Wednesday 12/24 Christmas Eve 8am ONLY!
Metcon
“12 Days of Fitmas”
1 Clean
2 Pull Ups
3 Push Ups
4 Slam Balls
5 KB Swings
6 OVH Lunges
7 Abmat sit ups
8 Ring Rows
9 DL
10 Wall Balls
11 T2B
12 Burpee Box Jumps
1 Clean
2 Pull Ups
3 Push Ups
4 Slam Balls
5 KB Swings
6 OVH Lunges
7 Abmat sit ups
8 Ring Rows
9 DL
10 Wall Balls
11 T2B
12 Burpee Box Jumps
This Workout is performed like the song 12 days of Christmas.