Wednesday 11/30

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

Metcon (Time)

3 Rounds:

7 Thrusters (75/55#)

7 Pull-ups

7 Burpees

-then

400m Run

-then

3 Rounds:

7 Thrusters (75/55#)

7 Pull-ups

7 Burpees

-then

400m Run

-then

3 Rounds:

7 Thrusters (75/55#)

7 Pull-ups

7 Burpees