Wednesday 10/26/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

Weightlifting

Front Squat (5×4 @70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 20

5 Chest to Bar pull ups (Rx+= Bar Muscle Ups)

10 Slam Balls(20/30)

15 KB Swings(53/35)

200m Run