Tuesdsay 3/29/16

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Reminder WEST: Kettlebell Class Moved to 8:30am!

Weightlifting

Deadlift (3,3,3,3,3)

Metcon

Metcon (Time)

3 Rounds:

500 Meter Row

400 Meter Run

Rest 3:00 between rounds.
Goal is Consistency!