Tuesday 8/30/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

Twister (3 Rounds for time)

With a Running Clock…

At the 0:00:

3 Rounds:

10 Power Snatch (95/65)

10 Barbell Burpees

At the 10:00

2 Rounds:

15 Power Snatches (115/80)

15 Barbell Burpees

At the 20:00

1 Round:

30 Power Snatches (135/95)

30 Barbell Burpees