Tuesday 7/9

Strength: Ascending

3 Position Cleans (High Hang, Hang, Floor) + 1 Jerk

7 ( 3+1)

Split Jerk

5,5,5,5

Pendlay Row

5,5,5,5

Then

3 Rounds for Time

5 HSPU

10 Pull ups

10 Double Unders

5 Burpees