Tuesday 7/26/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

Metcon (Time)

21 HPC (135/95), 21 Burpees over Bar, 100 DU

15 HPC (135/95), 15 Burpees over Bar, 75 DU

9 HPC (135/95), 9 Burpees over Bar, 50 DU