Tuesday 7/19/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

You’ve got a slim Chance in John

Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

EXTRA CREDIT

Metcon (No Measure)

A. 3×6 Single Leg Step ups (6/side before switching)

B. 3×6-10 Glute Ham Raises

C. 3×20 Weighted Sit up – feet anchored with dumbbell across chest