Tuesday 7/18/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (3 Rounds for reps)

AMRAP 5

7 Rounds of “The Chief” (115/80)

Max DU

rest 5 minutes

AMRAP 5

6 Rounds of “The Chief” (135/95)

Max DU

rest 5 minutes

AMRAP 5:

5 Rounds of “The Chief” (155/105)

Max DU

1 Round of “The Chief” = 3 Power Cleans, 6 Push-ups, 9 Air Squats
If doing singles your score is half