Tuesday 6/21/16

Announcements

BIONIC 5k July 9th! Sign up today and help raise money for a good cause, you have until Friday to pre register and get a tank top! Race Day registration will be available as well!
RUNSIGNUP.COM – BIONIK 5K

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness

Metcon

Dopperganger (Time)

5 Rounds:

21 Wallballs (20/14)

15/12 Calorie Row

9 Toes to Bar

EXTRA CREDIT

Metcon (No Measure)

200m lunge