Tuesday 5/10/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness

Metcon

Metcon (Time)

5 Rounds:

500 Meter Row

15 Burpees

10 Front Squats (155/105)

Conditioning

Metcon (Time)

5 rounds:

100-80-60-40-20 Double unders

25-20-15-10-5 Sit Ups

RX+= GHD Sit Ups