Tuesday 5/29/18 HOME WOD

Announcements

BIO Vacation- Gym CLOSED May 27th- June 2nd!
If you have any questions contact us at [email protected]

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (Time)

For time:

50-40-30-20-10 Sit ups

200m run after each set

10-8-6-4-2 Burpee
If you have a barbell replace Burpees with Deadlifts (275/185)

Metcon

“Jelly Belly”

For Time:

50-40-30-20-10: AbMat Sit-Ups

21-15-9-6-3: Calorie Assault Bike

10-8-6-4-2: Deadlifts (275/185)