Tuesday 4/5/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness

FUNDAMENTALS WORK

Handstand Push-ups (10 Min Work)

Progression work

Conditioning

Metcon (Time)

21 HSPU

21 Ring Dips

21 Pushups

21 Calorie Row

15 HSPU

15 Ring Dips

15 Pushups

21 Calorie Row

9 HSPU

9 Ring Dips

9 Pushups

21 Calorie Row
Scaled HSPU to Strict Press

Scaled Ring Dips- Bar Dips/ bench Dips