7
Mar
Tuesday 3/8/16
Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness
Weightlifting
Metcon (Weight)
7 Min EMOM
2 Power Snatches @ 50% or Light Weight
Metcon
Metcon (Time)
3 Rounds
5 Ring Muscle Ups
10 Power Snatches (115/80)
25 Box Jumps (24/20)
Scale for MU- Strict Ring Dips, with band as needed