Tuesday 3/8/16

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Weightlifting

Metcon (Weight)

7 Min EMOM

2 Power Snatches @ 50% or Light Weight

Metcon

Metcon (Time)

3 Rounds

5 Ring Muscle Ups

10 Power Snatches (115/80)

25 Box Jumps (24/20)
Scale for MU- Strict Ring Dips, with band as needed