2
Mar
Tuesday 3/3
Metcon
Teams of 3
5 Minutes: Row for Calories
4 Minutes: Burpee Box Jump Overs (20 inches)
3 Minutes: Row for Calories
2 Minutes: Burpee Box Jump Overs (20 inches)
1 Minute: Row for Calories
*Split work as needed
5 Minutes: Row for Calories
4 Minutes: Burpee Box Jump Overs (20 inches)
3 Minutes: Row for Calories
2 Minutes: Burpee Box Jump Overs (20 inches)
1 Minute: Row for Calories
*Split work as needed
(If less than 3 in team take away 1/3 of time- Team 2- 3:30/3/2/1:30/:30)
Gymnastics
Handstand Push-upsĀ (5×3)
10 Min of Handstand PU Progression