Tuesday 3/15

Announcements

16.4 Friday Night Lights @ East Friday at 6pm!

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Weightlifting

Thruster (2-2-2-2-2 )

Build to Moderate- Working on form

Metcon

Metcon (Time)

15 Thrusters (95/65)

30 Calorie Row

30 Hand release Push ups

30 Calorie Row

15 Thrusters (95/65)