14
Mar
Tuesday 3/15
Announcements
16.4 Friday Night Lights @ East Friday at 6pm!
Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness
Weightlifting
Thruster (2-2-2-2-2 )
Build to Moderate- Working on form
Metcon
Metcon (Time)
15 Thrusters (95/65)
30 Calorie Row
30 Hand release Push ups
30 Calorie Row
15 Thrusters (95/65)