Tuesday 3/1

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Gymnastics

Ring Dips (5×5 Dips)

Full Dips, Use any assistance needed to perform full range

Metcon

Metcon (No Measure)

Every Minute on the Minute x 12:

2 Rounds of…

Minute 1 – 5 Power Snatches (95/65) + 10 TTB

Minute 2 – 15/12 Calorie Row

Minute 3 – 5 Clean and Jerks (95/65) + 10 TTB

Minute 4 – 15/12 Calorie Row

Minute 5 – 5 Thrusters (95/65) + 10 TTB

Minute 6 – 15/12 Calorie Row
If you miss a round, decrease reps of TTB by 2 and continue on. Same goes for Row Calories. OLY lifts do not get reps cut