29
Feb
Tuesday 3/1
Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness
Gymnastics
Ring Dips (5×5 Dips)
Full Dips, Use any assistance needed to perform full range
Metcon
Metcon (No Measure)
Every Minute on the Minute x 12:
2 Rounds of…
Minute 1 – 5 Power Snatches (95/65) + 10 TTB
Minute 2 – 15/12 Calorie Row
Minute 3 – 5 Clean and Jerks (95/65) + 10 TTB
Minute 4 – 15/12 Calorie Row
Minute 5 – 5 Thrusters (95/65) + 10 TTB
Minute 6 – 15/12 Calorie Row
If you miss a round, decrease reps of TTB by 2 and continue on. Same goes for Row Calories. OLY lifts do not get reps cut