Tuesday 2/23

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon

Metcon (AMRAP – Reps)

AMRAP 7:

3 Thrusters (95/65), 3 Chest to Bar Pull-Ups

6 Thrusters (95/65), 6 Chest to Bar Pull-Ups

9 Thrusters (95/65), 9 Chest to Bar Pull-Ups

Continue pattern, adding (3) repetitions per round, until the 7 minute time cap.

EXTRA CREDIT

CrossOver Symmetry (No Measure)