Tuesday 2/6/18

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Weightlifting

Push Press (5 sets of 3)

Metcon

Metcon (Time)

For Time:

50/35 Calorie Row

40 Kettlebell Swings (53/35)

30 Push Press (115/80)

40 Kettlebell Swings (53/35)

50/35 Calorie Row

EXTRA CREDIT

Metcon (No Measure)

Midline

Not For Time:

27-21-15-9

GHD Sit-Ups

Empty Barbell Good Mornings