Tuesday 1/6

SKILL WORK

Kipping Pull Up/Muscle Up

Depending on your skill level work on your kipping for 20 min

METCON

Alternating Tabata

8 Rounds- :20 work/:10 Rest

Odds- Hollow Rock

Evens- Top of Push Up

2 Min Rest

8 Rounds- :20 work/:10 Rest

Odds- Double Unders

Evens- Squat Hold- Hold right below 90* keep active