27
Jan
Tuesday 1/27
Strength
Push Press
5×3
Find a 3 rep MAX
Metcon
3 Rounds for Time
300m ROW
10 Push Press 65/45
10 Back Squats 65/45
10 Single Arm KB Swings Each
300m ROW
10 Push Press 65/45
10 Back Squats 65/45
10 Single Arm KB Swings Each