Tuesday 12/31 New Years Eve 530/830/1600 classes

31
Dec

Tuesday 12/31 New Years Eve 530/830/1600 classes

Only 5:30 am/8:30 am/1600
Strength: Ascending

Jerk

5×3

Press

5×2

Then

4 Rounds

400M Run

10 Front Squats

10 Burpee Bar Hops